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Spider, from X to straight ankle lock and variations

Spider guard
Attacking ankle lock rolling in and outside with back concave

Leg lock
Defending foot lock with triangle

Leg lock
From inside ashi to 50-50 foot attack being connected to the leg

Leg lock
Passing butterfly guard standing

Butterfly guard
Dealing with Butterfly guard puller

Butterfly guard
Collar drag options

Collar/arm drag
Collar drag to chokes

Collar/arm drag
Drilling passing DLR

Dela riva
Passing the DLR combining knee cut and knee weave, going to the opposite site

Dela riva
Passing the DLR with hand on lapel to knee cut, changing to back take to deflect knee shield

Dela riva
Different options passing DLR wth hand on lapel and leg

Guard passing
Transitioning from DLR to X and straight footlock

X Guard
Understanding what a guard is

Analysis
Strategies to pass the butterfly guard

Butterfly guard
De ashi, kouchi, sasae combination

Takedown
Defending highbodylock pass with three leg attack variations from reverse X

Butterfly guard
Passing the butterfly guard with high bodylock

Butterfly guard
Defending butterfly bodylock with guillotine, kimura and recovering butterfly sweep

Butterfly guard
Underhook from the closed guard, sweeping and submitting

Closed guard
Arm drag from butterfly guard

Butterfly guard
De ashi to Kouchi sequence

Takedown
Details on passing butterfly guard with body lock

Butterfly guard
Revising old school guard opening

Closed guard
Passing the Butterfly guard with body lock to mount

Butterfly guard
Not letting the top person creating separation in closed guard

Closed guard
Combining de ashi with seoi nage

Takedown
De ashi counter - Tsubame Gaeshi

Takedown
Opening the closed guard with squat

Closed guard
Basics of advancing foot sweep

Takedown
Analysis Nogi under 91kg intermediate

Analysis
Stack pass with one hand holding one own''s leg

Closed guard
Closing the distance pulling guard and attacking amassa pao

Closed guard
Defending inside and outside Ashi

Leg lock
Pulling guard in a context of self-defense

Closed guard
Kesa Gatame transitions

Side control
Understanding Kesa Gatame defense

Side control
How to design a warm-up session

Seminars
Passing the basic spider guard

Spider guard
Reviewing back defense

Back take
Improving coordination - UPA, mount defense

Mount
Reviewing UPA, mount defense

Mount
Phases of a throw

Takedown
Half guard lasso inversion sweep

Half guard
Protecting against deep half and standing up - half guard

Half guard
Closed guard System seminar - teaching children

Seminars
Half guard, Exploring sweeps, passing and Kimura trap

Half guard
Seated guard transitions, grips, sweep, body lock, guillotine, triangle

Seated guard
Boxing June 2024

Boxing
Developing the feeling for acting at the right time - closed guard

Closed guard
Pulling guard to Single X - exploring different outcomes

Leg lock
From shin to shin to various attacks

Leg lock
Shin to shin guard - Connecting the inner shin

Leg lock
Shin to shin guard - exploring possibilities

Shin to Shin
Breaking grips

Takedown
Exploring opportunities to act during training

Foundational
Exploring opportunities to act during training

Foundational
Disconnecting grips on half guard

Half guard
Principles of half guard, with demonstrantions

Foundational
Avoiding jab with squat - boxing

Boxing
Half guard, dealing with opponent elevating the inner leg, very basic

Half guard
Top person taking the back from half guard using front roll

Half guard
Moving in 4 directions and dodging - Boxing

Boxing
Right left - boxing

Boxing
Stack pass to back take and side control 3 variations

Guard passing
Dinamic stretching warm up

Exercises
Back take form half guard by blocking one arm

Half guard
Strength and balance warm up

Exercises
The fundamentals of Jiu JItsu

Foundational
Reviewing defense when mounted

Mount
Safety when applying chokes

Analysis
Displacements in pairs - boxing

Boxing
Leg drag drills

Guard passing
Long distance guard passing to side control transitioning to both sides

Guard passing
Maintaining an acceptable level of quality when performing a movement

Mindset
Passing the open guard attacking both sides, long distance, 3 variations

Guard passing
Pulling to Single X guard sweep and pass with knee cut to kuzure kesa gatame

Pulling guard
Adjusting the stance

Takedown defense
Shooting double, sprawl to side, bottom counters by hip heist and shoulder roll

Headlock / Cradle
Boxing - displacement exercises

Boxing
Pulling guard to Single X and sweep without attacking the foot

Single X
Passing the open guard and changing direction 4 variations

Guard passing
Half guard, lasso sweep

Half guard
Failed double to go behind and back to the feet

Takedown
Changing directions on side control, sequence of 4 movements

Guard passing
From half guard to back attack or leg smash passing

Guard passing
Passing the open guard sequences, hand on hip and knee

Guard passing
Boxing, blocking strikes

Boxing
Half guard sweep to all directions

Half guard
Passing the guard with toreando hand on hip and knee, defense and change of direction under the top leg

Guard passing
Failed double to front headlock defense

Headlock / Cradle
Defending flying armbar

Dislocation
Sweeps from half guard doing inversions

Half guard
Defending front headlock to craddle , standing

Headlock / Cradle
The importance of transitions

Spider guard
Spider guard exercises for warm up

Spider guard
Connection guard passing

Guard passing
Combining (hand on knee hip) guard passing

Guard passing
Practing escaping front headlock

Front Headlock
Pulling guard and connecting de la Riva

Analysis
Taking down and mounting by blocking the legs

Takedown
Exercises passing the open guard long distance

Guard passing
Analysing Mica vs Alehander Pans 24

Analysis
Defending the front headlock and guillotine

Headlock / Cradle
Reviewing funtadamentals of closed guard

Closed guard
3 submissions from guard pulling

Open guard
Principles of front headlock

Front Headlock
Hip escape exercises, solo and in pairs

Foundational
Chaining guard passes

Guard passing
Passing guard, long distance, basic exercises

Guard passing
Reviewing IBJJF ruleset

Analysis
Split seoi nage

Takedown
Connection armbar attacks

Dislocation
From closed guard to armbar - 3 sequences

Closed guard
Sequence attacking straight armbar to under the arm armbar

Dislocation
Simple sweeps from half guard 4 directions

Half guard
Cross ashi sweep from half guard

Half guard
Attacking armbar after inversion - chaining armbar attacks

Dislocation
Warm up for guard passing

Exercises
Pulling guard with armbar, attack and defense

Pulling guard
Defending open guard passing with k guard to knee bar

K Guard
Recovering closed guard from side control

Closed guard
Defending front headlock after failed double leg attempt

Headlock / Cradle
Kesa gatame attack and defense

Side control
Connecting Snap to front headlocka and Kata Guruma

Takedown
Passing DLR with back take from knee cut

Dela riva
Front headlock to double and kata guruma

Front Headlock
Introducing the armbar system

Dislocation
Helping a less experienced training partner

Analysis
Recovering guard with mount with inversion, counter with armbar

Mount
Defending lapel chokes

Choke
Over and underhook from single leg

Takedown
Exercises for defending armbar and omoplata

Dislocation
Core warm up exercises

Exercises
Passing the open guard going to north south and changing to an armbar when it is not possible to connect to north south

Guard passing
Countering single leg (arm around waist) with Koshi Guruma, Uchi Mata, Tani Otoshi

Takedown
Transitioning from DLR to Knee bar

Leg lock
De la Riva Tripod sweep, and reviewing the whole system

Dela riva
Sumi gaeshi controlling the belt, being safe when mounted

Takedown
Being defensive on turtle, count, and side control

Foundational
Single leg, quarter nelson defense, Counter overhook with shouldre crush to takedown

Takedown
From DRL to back attack when the guy on top posture with both hands on the floor

Dela riva
Defending (inversion) cross ashi attack from half guard

Leg lock
de la Riva X - 3 sweeps

Dela riva
High crotch transitioning to kata guruma

Takedown
Sumi gaeshi to mount, defense and 2 back take variations

Takedown
Nogi handfight and ties

Takedown
DLR, sweeping to side control and passing to back take

Dela riva
Defensive framing

Side control
Footlock defense, review

Leg lock
Sweeping from the closed guard, Theory

Closed guard
Inversions from DLR and RDLR

Leg lock
RDLR System

Reverse dela Riva
Foundations of closed guard sweeps

Closed guard
Attacking the back from different angles

Back take
On Games

Analysis
Hiding the elbow - turtle and side control defense

Turtle
Cross to the body

Self defense
DLR inversion system

Dela riva
Dealing with the opponent trying to smash you inside your own guard

Closed guard
Opening the closed guard with stack pass, defense

Guard passing
IBJJF ruleset - The guard

Ruleset
Defending Amassa pao, stack pass in the closed guard

Closed guard
Slip jab, cross and counter with direct or uppercut

Self defense
Walking back and striking - Jab, cross

Self defense
Countering someone trying to trap the arm under the body in closed guard

Closed guard
Amassa Pao - Attack and defense

Closed guard
Defending basic attacks in the closed guard

Closed guard
Grading Nov 2023 - Full video

Analysis
Principles of posture in the closed guard

Closed guard
Contering stack passing with K guard to knee bar and sweep

K Guard
Passing the open guard with stack pass controlling both feet and leg dragging

Guard passing
Visualisation - 2 weeks before the competition

Mindset
On preparing for competition

Mindset
Recovering open guard from half guard

Self defense
Slip cross jab - connect body lock and take down with outside leg hook (ko soto gake

Self defense
Cross and jab to the body, Slip cross jab

Self defense
Attacking and defending half guard knee shield

Half guard
Attempting DRL and transitioning to spider controlling the end of trousers

Transition
From closed guard to back take

Transition
4 submissions from back take

Choke
Spider, DLR to berimbolo

Transition
Single leg from a collar drag

Takedown
Passing the open guard protecting against leg attacks

Guard passing
Attacking tai otoshi and countering with Te Guruma

Takedown defense
Connecting Spider and de la Riva guards

Transition
Passing the seated guard, to north south on the side of the guard, forcing the back to the floor

Guard passing
Passing the open guard standing, mid distance, shin to shin to north south

Guard passing
Passing open guard, long distance holding the feet to north south

Guard passing
Entering and exiting a competition mat

Analysis
Passing guard standing up, creating angles

Guard passing
Countering the Tai Otoshi

Takedown defense
Attacking and defending the half guard knee shield

Half guard
Brazuka - Sunday session 2 - Passing the open guard attacking the back

Seminars
de la Riva System

Dela riva
From dela Riva to K guard knee on belly with half nelson

Dela riva
From dela Riva to Berimbolo

Berimbolo
From dela Riva to X guard tripod sweep

X Guard
Brazuka - Sunday Session 1 - Combining foot and hand throws

Seminars
Cross ashi, hiding the heel

Leg lock
Brazuka - Saturday Session 3 - Side control

Seminars
Brazuka - Saturday - Session 2 - Passing a leg locker's guard

Seminars
Brazuka - Saturday session 1 - single legs

Seminars
Half guard knee shield, points of contact

Half guard
Defending turtle rear control by either, sit out, roll or stand up

Mat drills
Seated guard, 3 variations. Sweep, single leg, back take

Seated guard
Passing the guard standing up, attacking toe hold and transition to cross ashi

Leg lock
Controlling the wrist and heel to force the other person the the back

Mat drills
From back control to forcing the other person the their chest

Mat drills
Controlling heel and turning the person to the back

Mat drills
DLR sweep both directions when opening the closed guard

Dela riva
Butterfly sweep from different connections

Butterfly guard
Connecting open guard systems

Spider guard
Safely opening the closed guard

Closed guard
4 variations from butterfly guard, Russian tie and cross ashi

Leg lock
Pulling guard connecting submissions and sweeps

Pulling guard
Defending Submissions attempts when mounted

Mount
On Duty

Mindset
Russian tie to cradle

Takedown
Forbidden techniques Tatamy 7 - Children

Analysis
Introduction to Jiu Jitsu self defense

MMA - Sequences
Crab Ride from back take

Crab Ride
Craig Jones vs Roberto Jimenez leg attack - Analysis

Analysis
Stance when pulling dela Riva guard

Dela riva
K guard to back take Nogi

K Guard
Armbar from closed guard, and pulling guard to armbar

Dislocation
Armdrag

Back take
Pulling Spider guard and transiting

Spider guard
Blocking the leg to stop escaping from Achiles lock

Analysis
Maintaining mounted position

Mount
Neck leg takedown

Takedown
Back control and escape

Back take
Grip control from different directions

Takedown
Principles of maintaining the mounted position

Mount
Training feedback 05-10-2023

Analysis
Principles of UPA (defending mount)

Mount
Disengaging from Lasso Guard

Lasso
Defending Achilles lock with triangle

Leg lock
Seated guard - basic attacks

Butterfly guard
Principles of grip fighting

Takedown
Introduction to footsweeps

Takedown
Mica Galvao vs Jay Rodriguez - WNO 20 - Commentaries

Analysis
Diogo Reis vs Keith Krikorian - WNO 20 - Commentaries

Analysis
Gaudio vs Ryan - WNO 20 - Analysis

Analysis
Fabricio vs Giancarlo - Analysis 2

Analysis
Andrey vs Bodoni - Polaris 25 Analysis

Analysis
Leg log exercise to set up foot lock in both legs

Leg lock
3 transitions from outside heel hook exposure - Knee bar, inside ashi

Leg lock
Hip low side control transition

Side control
Details on collar and sleeve, controlling the collar

Collar and sleeve
Transition from outside heel hook to cross ashi

Leg lock
Side control chest hold with oner leg stretched

Side control
Defending inside ashi outside heel hook - Le vs Tonon analysis

Analysis
Inside Ashi attack and defense

Leg lock
Side control with knee up, transitions to submission

Side control
Chen vs Tackett - cross ashi defense analysis

Analysis
Basics of outside heel hook

Leg lock
Chen vs Adilov - from straight footlock to inside heel exposure

Analysis
Langaker vs Chen - Defending the back take body lock

Analysis
Side control transitions trapping the arm

Side control
Foundational guide to leg locks

Leg lock
Exercises for side control with one knee up

Side control
Side control with 1 leg bent and the other stabilising

Side control
14 submissions from side control

Side control
Improving side control system

Side control
Side control defense - Mune, kuzure, kesa gatame

Side control
Back control, body lock, straight jacket, back triangle, armbar, crucifix, escapes

Back take
4 ways to recover the guard on Mune Gatame

Side control
Headlock to Cradle - Mica Galvao fight analysis

Analysis
Exposing heel hook from Achilles lock

Leg lock
A different approach to skill acquisition

Analysis
Escaping the back take

Back take
Gutemberg vs Meregali - DLR - Single X - X - Sweep

Analysis
On remembering

Mindset
Chokes from side control - Baseball choke

Choke
On Practice

Analysis
Connecting attack and defence with the knee cut

Knee Cut
Side control - maintaining the connection and escaping - principles

Analysis
Links between systems from Knee Cut

Knee Cut
Connecting Knee cut with other attacks

Knee Cut
On Knowing

Mindset
Principles of the guard and the four parts of a cause

Analysis
Mental attitude towards training Jiu Jitsu

Analysis
Principles of Passing the open guard with knee cut

Analysis
An approach to learning the Fundamentals of Jiu Jitsu

Analysis
Trapping the leg and long step with Knee cut

Knee Cut
Defending side control using 4 variations of hip escape - Exploring options

Side control
Passing the open guard controlling the feet - principles of control

Guard passing
Looking at guard passing taking into account how the legs are built

Guard passing
Understanding the principles of Gangorra Progressiva

Guard passing
From seated guard to cross ashi exposing the heel

Leg lock
From seated guard to outside ashi with heel exposure and on defense

Leg lock
Exercises passing the guard protecting against leg attacks

Guard passing
From Collar and Sleeve to different attacks

Collar and sleeve
Cinturada - takedown

Takedown
O uchi gari in detail

Takedown
Kouchi gari to kesa gatame and counter with triangle

Takedown
From double under to Butterfly guard

Butterfly guard
Standing single leg takedown to cradle

Headlock / Cradle
Spider RDLR sweep variations

Spider guard
Mica Galvao, single, body lock to back take from half guard

Analysis
Headlock to Cradle

Headlock / Cradle
Outside step single leg going to the back

Takedown
From turtle to roll on to side control

Turtle
Pulling Collar and sleeve, passing knee cut and recovering spider guard

Spider guard
Single leg transition to roll under, defense controlling the shoulder

Takedown defense
Pulling collar and sleeve guard when the foot on the hip gets nullified - 4 counter variations

Spider guard
Details of single leg

Takedown
Wrestling takedown analysis

Analysis
Pressure pass trapping the legs in detail

Guard passing
Spider control with 4 variations (Tripod - controlling the trousers)

Spider guard
Defending Heel exposure and Achilles lock from Inside Ashi Garami

Leg lock
Defending the Kesa Gatame in detail

Side control
Fundamentals of Spider guard

Spider guard
Defending inside and outside ashi standing by smashing the legs to 50-50

Single X
Double leg - By Atila Matos - June 2023

Seminars
Lapel pendulum sweep from the closed guard and counter standing up with reversal

Closed guard
Defending Achilles lock

Leg lock
Exercises for Spider guard retention

Spider guard
Spider guard sweep with one free leg and controlling both sleeves

Spider guard
Leg warm up for Spider Guard

Exercises
Attacking the Achilles lock from 2 different holds

Leg lock
Rotating to protect the heel in the Achilles lock

Leg lock
Sequence from Russian tie to Achilles lock

Leg lock
Plyometric exercises

Exercises
Different Spider guard connections

Spider guard
Spider with hands on sleeve and collar, foot on the floor, 4 directions

Spider guard
Spider Guard sweeps - Guy on top on the knees

Spider guard
Defending the Achilles lock by moving sideways

Leg lock
Russian tie, shin to shin to Achilles lock

Shin to Shin
Octopus guard sweeps, for Nogi

Octopus Guard
4 variations of hip escape and their application

Side control
Defending the Ankle lock

Leg lock
Nogi, passing the open guard avoiding leg attacks and going behind attacking an upper body submission - Marco Canha

Seminars
Nogi passing the open guard controlling the leg avoiding leg log attacks - Marco Canha

Seminars
Spider guard Basics by Marco Canha

Seminars
Spider guard retention exercises

Spider guard
Warm up for spider guard

Spider guard
Achilles lock from closed guard, attacking the knee in the middle line guard opening

Leg lock
Fundamentals of achilles lock

Leg lock
Mount control and submission - by Jura Zavodny

Seminars
Guard pulling

Closed guard
Connection toreando sequences

Guard passing
From Russian tie to leg lock sequence

Leg lock
Single leg 3 variations

Takedown
Upperbody throws from Russian tie - 3 variations

Takedown
Footlock rules

Leg lock
Submissions from the closed guard

Closed guard
Closed guard attack system

Closed guard
Details of omoplata

Dislocation
Omoplata from straight armbar, closed guard

Closed guard
Straight armbar from closed guard trapping the arm holding the collar

Closed guard
Foundational of go behind

Transition
Transition to armbar from collar choke attack in the closed guard

Dislocation
How to act during sparring

Analysis
Warm up for abs

Exercises
3 (nogi) upperbody takedowns from necktie, underhook and overhook

Takedown
Warm up for closed guard (lower body)

Exercises
(choke) Kata Juji Jime from closed guard, attack and defense

Choke
The four pillars of Performance

Analysis
Defending and countering Sumi Gaeshi

Takedown defense
Analysing competition - Tatamy 4 Feb 20223

Analysis
Mount from side control to collar choke (kata juji jime)

Mount
Breaking inside tie by sucking in the wrist and attacking an outside step double leg

Takedown
Inside tie - Intro to controlling ties

Takedown
Inside tie to neck tie and shoot high crotch

Takedown
2 De la Riva passes

Dela riva
Introduction to Lasso guard - retention

Lasso
Introduction to Long step pass

Guard passing
Back take and takedown sequence

Back take
Opening the guard with the knee on the crotch area, 2 variations

Closed guard
3 Sweeps from the closed guard, depending on the top guy's body posture

Closed guard
Solo exercises for passing open guard

Foundational
Defending Ude Garami (Kimura) from closed guard

Dislocation
Pressure (Sao Paulo) pass details on managing distance and angle

Guard passing
Deep half guard sweep with both arms under

Deep half guard
Pressure (Sao Paulo) pass from closed guard, 2 versions. overunder and countering overhook

Guard passing
X guard, how to connect and balance

X Guard
Sequence of attacks from the closed guard

Closed guard
Triangle attack followed by sweep

Choke
Single X sweep from Collar & sleeve

X Guard
Armbar from the guard to mounted position

Closed guard
Omoplata from closed guard, variation to Gogoplata and mount with reverse triangle

Closed guard
Shouder crunch to triangle in closed guard

Closed guard
Exercises for X-Guard

X Guard
Introduction to BJJ - 2 side control

Side control
3 attacks from closed guard, Ude gatame, Juji gatame, back take with Hadaka Jime

Dislocation
Introduction to Jiu Jitsu - 1 standing up

Takedown
Collar and sleeve guard sequence

Collar and sleeve
Armbar in detail

Dislocation
Anaconda, darce and kata gatame chokes

Choke
Details on level and stances for nogi

Takedown
Butterfly sweep Defence and counter

Butterfly guard
Countering Kata Guruma with back take

Takedown defense
Countering single leg with a back roll (modified Sumi Gaeshi)

Takedown defense
Countering single leg tackle with the feet outside

Takedown defense
3 Sweeps from Collar & sleeve guard

Collar and sleeve
D'arce choke from defending a double leg attempt

Choke
Juji gatame from mount with one leg bent

Dislocation
Mune gatame variations and transitions

Side control
Side control controlling the legs

Side control
Kuzure kesa gatame in detail

Side control
Collar & Sleeve guard - unbalancing

Collar and sleeve
Countering Seoi with hip shift

Takedown defense
Counter Seoi with Sumi Gaeshi

Takedown defense
Countering Seoi with rear naked choke

Takedown defense
Seoi to north south

Takedown
Seoi to knee on belly and armbar

Takedown
O soto gari to kesa gatame and submissions

Sequences
Kata guruma to side control and submissions

Sequences
O goshi to side control and submissions

Sequences
Anderson Silva November 2022 - training analysis

Analysis
Pulling the Collar and Sleeve guard

Collar and sleeve
Details and clarifications about the Connection Collar and Sleeve guard

Collar and sleeve
Connection Collar and Sleeve guard from seated open guard

Collar and sleeve
Connection Collar and Sleeve guard from closed guard

Collar and sleeve
Anaconda choke defending single leg

Choke
Defending Koshi Guruma with Te Guruma

Takedown defense
Sequence Koshi guruma, O goshi and defense with hand stand

Takedown defense
Countering Koshi Guruma with O goshi

Takedown defense
Defend double leg with headlock

Controlling
Defend double leg with snap and go behind exercise

Controlling
Counter double attack with o goshi exercise

Controlling
Double under exercise

Controlling
Double neck tie exercise

Controlling
2 on 1 exercise

Controlling
Neck tie exercise

Dislocation
Hands on biceps and neck exercise

Controlling
Hands on shoulders exercise

Controlling
Underhook exercise

Controlling
Pummelling exercise

Controlling
Pendulum and opening closed guard with knee in the middle

Sequences
Closed guard, pendulum, opening the guard standing to side control

Sequences
Transition from kesa gatame to kami shiho gatame

Side control
Understanding the connection between techniques

Sequences
3 submissions from collar and sleeve guard

Collar and sleeve
Go behind sequences - Nogi - Month 3

Sequences
Sweeping standing closed guard

Closed guard
Opening the closed guard with hands on chest and wrist

Closed guard
Inversion warm up

Exercises
Defending snap by recovering the guard and countering it by going to north south or side control

Back take
Half guard under hook control

Half guard
Ezequiel (Sode guruma jime - Top) from Half guard

Choke
Loop choke (bottom) from Half guard knee shield

Choke
Triangle from collar and sleeve guard

Choke
Elbow tie, Snap, go behind, defend with kimura grip, back control and takedown

Back take
Elbow tie, Snap, lateral control and back take

Back take
Opening the closed guard with one knee up

Closed guard
Exercises for closed guard

Closed guard
3 sweeps from closed guard, pendulum, scissor and hip bump sweep

Closed guard
Nogi warm up bridges and balance

Exercises
Defending double leg followed by go behind and countering rolling trapping the elbow

Sequences
Back roll sweep from half guard

Half guard
Omoplata from Collar and sleeve guard

Dislocation
2 Sweeps from dog fight, pulling the knee and trapping the shin

Half guard
Koshi Guruma exercises

Takedown
3 attacks from closed guard, back take, sweep and transition to armbar

Closed guard
Side control (mune gatame) details - Foundation month 2

Foundation - Side control
Reverse dela Riva month - Reviewing main points - Month 2

Reverse dela Riva
Single leg attack from reverse dela Riva - Various options of attack and defense

Reverse dela Riva
Body lock to side control from double leg

Takedown
Rear naked choke (hadaka jime) and Sliding lapel choke (O kuri eri jime)

Choke
Inversion exercise from reverse dela Riva

Exercises
From reverse dela Riva to inversion and back take

Reverse dela Riva
Passing reverse dela Riva with knee cut

Reverse dela Riva
Collar choke - both thumbs out - gyako juji jime

Choke
2 on 1 to low double leg

Takedown
Elbow tie to drop step back take

Takedown
Neck tie to drop step single leg

Takedown
Both hands on the shoulders, shooting the double leg

Takedown
Back step, opposition counters with reverse hip escape and back take in the opposite side

Dela riva
Defending X guard to North South

X Guard
Quarter Nelson to anaconda choke

Turtle
Outside step single tackle elevating the leg and landing on leg drag

Takedown
3 variations of back step passing the reverse dela Riva guard

Reverse dela Riva
Takedown with hands, using double under

MMA - Takedowns
Back step passing reverse dela Riva and dela Riva

Dela riva
Jab cross jab, slip inside and connect Bahiana

MMA - Takedowns
Slip jab and shoot outside Bahiana

MMA - Takedowns
Recovering open from closed guard protecting against punches

MMA - Side control
Protecting the face when recovering the open guard from side control

MMA - Side control
Block the incoming jab and jab back

Boxing
Cross and slap the incoming jab

Boxing
Cross forward, slip

Boxing
Jump backwards, jab cross

Boxing
Jab forward and cross back

Boxing
Step forward, slip slip, jab cross

Boxing
Stepping forward, jab cross

Boxing
Cross and stepping forward

Boxing
Jab and stepping forward

Boxing
Consecutive cross

Boxing
Consecutive jabs

Boxing
Jab, cross, slip and close the distance for double leg

Boxing
Defending butterfly body lock by attacking omoplata and sweeping

Butterfly guard
From skipping cross to double leg, side control and recovering open guard

MMA - Sequences
Defending chest hold side control transitioning to open guard with feet on the hips

Back take
Securing chest hold side control after double leg takedown

MMA - Side control
Connecting double leg skipping outside, lifting on the shoulder and taking down

MMA - Takedowns
Jab and skip outside, connection double leg, lifting on the shoulder

MMA - Takedowns
Jab and skip outside, connection double leg, lifting

MMA - Takedowns
Standing single leg attacks on the right side with the head inside

Boxing
Single leg attack, forward leg to the mat and sprawl

Boxing
Single leg attack, forward leg to the mat

Boxing
Jab cross, slip, slip

Boxing
Throwing jab and slipping cross

Boxing
In pairs, cross and slip

Boxing
In pairs, jab and slip

Boxing
Jab, Jab, cross - going forward

Boxing
Jab step back, followed by cross

Boxing
Jab step forward, followed by cross

Boxing
Jab step forward, cross step back

Boxing
Cross stepping back and return to original position

Boxing
Jab stepping forward and back

Boxing
Slip left right and punch - walking

Boxing
Slip left and right - Static

Boxing
Static jab cross

Boxing
Punching and walking

Boxing
Countering neck crush hold

Foundational
Knee cut pass breakdown

Half guard
Protecting the knee when passing with knee cut

Half guard
keeping posture in closed guard

Closed guard
Toreando one knee up to side control

Guard passing
Recovering open guard (controlling arms) from side control

MMA - Side control
Double leg (Bahiana) slipping a cross

MMA - Takedowns
Defending triangle from pulling guard

Pulling guard
Defending juji gatame from pulling guard

Pulling guard
Defending guard pulling

Pulling guard
From shin to shin guard to single X and straight footlock

Shin to Shin
dela Riva sweep, with Spider and takedown

Spider guard
Traditional De la riva sweep

Dela riva
Dela Riva sweep from closed guard with spider hold

Dela riva
Unbalancing and attacking low single leg tackle

Takedown
Unbalancing and attacking low single leg tackle

Takedown
Low double leg to mount and armbar

Sequences
Unbalancing and setting up seoi nage

Takedown
Closed guard, breaking the balance and attacking kimura

Closed guard
Failing a double leg attack, getting the jaw controlled and countering by going behind

Takedown defense
Defending double leg controlling the jaw and take the back rolling

Takedown defense
Defending the Seoi nage

Takedown defense
Details on sprawl

Takedown defense
Defending lasso and attacking the back

Lasso
Passing dela Riva with Knee cut

Dela riva
Lasso to mount, defending upa with knee on belly and countering with bridge

Sequences
Reversing and defending Kuzure kesa gatame

Side control
3 transitions from spider guard - tripod sweep, lasso, dela Riva

Transition
Morote seoi nage, juji gatame, defense, kuzure kesa, spider guard sweep

Sequences
Transitioning from spider guard to de la Riva

Spider guard
Morote seoi nage in details - Kuzushi, unbalancing

Takedown
From Kata Guruma to anaconda choke

Sequences
Attaching spider guard from toreando grip

Spider guard
From o uchi gari to harai goshi

Takedown
Defending side control, dog fight to anaconda choke

Sequences
Torreando defence with top and bottom legs stretched

Transition
Ouchi gari, knee cut to armbar

Sequences
Defending DRL by jumping the leg and attacking armbar

Dela riva
Defending kuzure kesa gatame with fist on the neck

Side control
O uchi gari entry and throw

Takedown
From deep half guard to bridge sweep

Deep half guard
From deep half guard to leg over the shoulder sweep

Deep half guard
Passing guard standing, drills

Guard passing
Reviewing half guard attacks

Half guard
Starting sparring from the knees

Controlling
Countering O goshi with Ude gatame

Takedown defense
About the importance of warm up

Exercises
From kami shiho gatame to go behind

Controlling
From kuzure kesa gatame to kami shiho gatame

Transition
O goshi, connection and unbalance

Takedown
Defending double leg (morote gari) with kimura (ude garami)

Takedown defense
Counter o soto gari with shoulder roll spider dela Riva sweep

Dela riva
O soto gari in detail

Takedown
Single leg drop step in detail

Takedown
Single leg attack and recovering the half guard

Sequences
Dela riva, inversion and back take exercise

Dela riva
Side control, closed guard, spider guard, mount, half guard

Sequences
Spider guard drill for sweeping

Spider guard
Spider guard drill for connection hip mobility

Spider guard
RDLR inversion going under the legs

Reverse dela Riva
RDLR using outer leg on the hip to control the distance

Reverse dela Riva
RDLR inner leg explanation and drill

Reverse dela Riva
Closed guard exercises

Closed guard
Defending kimura from half guard

Dislocation
Attacking submissions from spider guard

Spider guard
From spider guard to omoplata

Spider guard
Spider back roll to mount exercise

Spider guard
Inversion exercises for spider guard

Spider guard
Setting up heel hook from inversion

Leg lock
Inversion to heel hook hold

Transition
Inversion to Z figure single leg tackle

Transition
Defending underhook the shield attack, knee shield

Half guard
Defending smashing the shield attack, knee shield

Half guard
Defending under the shield attack, knee shield

Half guard
Spider to lasso to mount

Spider guard
Setting up triangle from spider guard

Spider guard
Setting up lasso from spider guard

Spider guard
Spider hip movement exercise

Spider guard
Spider hook exercise

Spider guard
Spider guard rear Hip escape defending toreando

Spider guard
Spider guard rear inversion defending toreando

Spider guard
Spider guard frontal inversion defending toreando

Spider guard
Controlling cross face when passing the knee shield

Half guard
Recovering spider guard from passing toreando hand on knee and hip

Spider guard
Recovering spider guard from smashed legs

Spider guard
Recovering spider guard from half guard

Spider guard
Ushiro ukemi and stand up technique

Foundational
Inversion exercises

Transition
Reviewing back take principles

Back take
From stack pass to back take

Back take
From open guard to butterfly sweep with opposition standing up

Open guard
Introduction to stand up, Uchi mata and juji gatame

Takedown
Seated open guard single leg tackles

Takedown
Combining guard passing with back take

Back take
Butterfly sweep from half guard

Butterfly guard
Open guard back take using arm drag

Back take
Standing inside step single leg tackle lifting the opposition

Takedown
Passing knee shield with knee cut and back take

Back take
Passing knee shield with knee cut and go behind

Back take
Passing knee shield with knee cut

Guard passing
Taking opposition using the open guard

Takedown
Arm drag with open guard

Back take
Introduction to open guard

Open guard
Back take from side control

Back take
Sliding lapel choke - okuri eri jime

Choke
Basics of collar chokes

Choke
Back take in turtle

Back take
Ko uchi gari

Takedown
Spider guard holding the leg, Sweeping forward when the opposition steps back

Sweep
Spider guard holding the leg, applying the triangle

Choke
Spider guard holding the leg, shoulder roll sweep

Spider guard
Transitioning from o soto gari to tai otoshi

Takedown
Single leg tackle entries in detail

Takedown
Dog fight, sweep going under

Sweep
Dog fight, variation of attacks

Sweep
Dog fight, stopping opposition from freeing the trapped leg

Sweep
Dog fight position Sweeping from half guard

Sweep
Back take from half guard knee shield

Back take
Reviewing single leg tackles

Takedown
Grip fighting for nogi

Controlling
O soto gari details

Takedown
Side control to mount transition

Transition
Anaconda choke details

Choke
Guillotine details

Choke
Guillotine, anaconda and darce choke details

Choke
How to safely force the opponent to his - her back

Back take
Toreando drills

Transition
Leg drag drills

Transition
Hip movement, change directions and preparing for inversion

Exercises
Be active when on your back, defending Toreando

Transition
Setting up body lock pass from butterfly guard

Guard passing
Body lock pass to mount

Guard passing
Passing the half guard with pressure pass and body lock

Guard passing
Back take entry from knee shield

Transition
Sit up takedown from reverse de la Riva

Takedown
Reverse dela Riva (sumi gaeshi) sweep when opposition raises inside leg

Sweep
Half guard pass using Ushiro kesa gatame (reverse hold)

Half guard
Recovering half guard from cross face (mune gatame) hold

Half guard
Countering buggy choke

Choke
Transitions from back take in side control

Transition
Defending the back take by doing a shoulder roll

Back take
Mobility exercises for back take defence

Exercises
Back take from side control by rolling to the opposite side

Back take
Defending back take by going with the back to the floor

Back take
Defending kuzure kesa gatame hold from half guard

Half guard
Passing half guard with kuzure kesa gatame hold

Half guard
Buggy choke defense

Choke
Back take from turtle

Back take
Lasso sumi gaeshi sweep

Spider guard
Lasso sweep with leg on hips

Spider guard
Tripod sweep

Sweep
Spider guard sweep for knee cut guard opening

Closed guard
Knee cut guard opening

Closed guard
Breaking posture nogi closed guard

Controlling
Setting up lasso guard

Spider guard
Reversing overhead from guard

Sweep
Shoulder control to omoplata hold

Transition
Introduction to shoulder control in the closed guard

Closed guard
Exercises for nogi closed guard

Exercises
Details on the triangle choke

Choke
Pulling guard, 4 variations

Transition
O goshi - Hip throw

Takedown
Kata Guruma - Shoulder wheel

Takedown
Harai goshi - sweeping hip throw

Takedown
Standing spider guard sweep with stand up techinique

Sweep
hip mobility exercises for spider guard

Exercises
From knee on belly to juji gatame

Transition
Go behind from side control

Transition
Defending guard pull to juji gatame

Sequences
From kouchi gari to juji gatame

Sequences
Kouchi gari

Takedown
Guillotine from open guard

Choke
Guillotine from half guard

Choke
Defending guard pulling by attacking armbar

Dislocation
Standing up guillotine

Choke
Triangle

Choke
Sweeping by holding both legs

Sweep
Pendulum sweep

Sweep
Anaconda choke

Choke
Defending guard pulling by hooking the leg

Closed guard
Defending guard pulling by standing up and opening guard

Closed guard
Defending guard pulling by squatting

Closed guard
Armbar from closed guard with crossed grip

Dislocation
Opening guard standing up and controlling the arm

Open guard
Back take - from the guard controlling arm

Back take
Back take from side (turtle)

Back take
Setting up armbar from closed guard - juji gatame

Dislocation
Scissor sweep

Sweep
Passing guard defending scissor sweep

Guard passing
Defending single with half nelson

Takedown defense
Grip exercise 2

Controlling
Grip exercise 1

Controlling
Passing knee shield with knee slide

Half guard
Palm up & palm down - Kata juji jime

Choke
Pulling closed guard

Closed guard
Koshi Guruma

Takedown
Passing closed guard nogi by opening pressing the knee

Open guard
Sequence from seoi nage to half guard

Sequences
Sasae tsurikomi ashi - Supporting foot throw

Takedown
Half guard sweep hiding supporting arm

Sweep
Recovering half guard from side control

Half guard
Defending single leg and go behind

Takedown defense
Go behind exercises

Sequences
Tai Otoshi gi

Takedown
O Goshi nogi

Takedown
Knee on belly and go behind

Sequences
Knee on belly

Controlling
Ankle pick variations from necktie

Takedown
Straight ankle lock variations and defense

Leg lock
Countering Kami shiho gatame defense

Side control
Inside step double leg tackle and lifting

Takedown
Outside step single leg tackle and lifting

Takedown
Escaping kesa gatame unbalancing and taking back

Side control
Details on single leg tackles

Takedown
Setting up ippon seoi nage

Takedown
Straight ankle lock

Leg lock
Takedown, Knee on belly to back take

Sequences
From side control to armbar

Dislocation
Countering yoko shiho gatame defense

Side control
Transitioning from Mune to kami shiho gatame

Side control
Defending single leg attack

Takedown defense
Transitioning from Mune to kuzure kesa gatame

Side control
Transitioning from kesa gatame to kami shiho gatame

Side control
Correct head positioning for necktie

Controlling
From elbowtie to single leg tackle

Takedown
Sprawl and go behind

Takedown defense
Frontal double leg

Takedown
Side control sequences

Side control
Countering the mune gatame reversal

Foundational
Outside step drill

Foundational
Principles of underhook

Foundational
Straight ankle lock drill

Leg lock
2 on 1

Controlling
Hip escape to belly down

Foundational
Breaking neck tie with shoulder

Controlling
Basic of Ukemi

Controlling
Introducing the elbow tie

Controlling
Basics of stance

Foundational
Defending double necktie

Controlling
Basics of single leg

Takedown
Butterfly sweep

Butterfly guard
Underhook control

Controlling
Double neck tie defense

Controlling
Neck tie and underhook

Controlling
Kesa Gatame defense - flip with bridge

Side control
Kesa Gatame defense - flip with head control

Side control
Seoi Nage

Takedown
Kesa Gatame to Crucifix

Controlling
Kesa Gatame - Basics

Side control
Jak správně sedět

Transition

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