Butterfly guard
Takedown
Closed guard
Analysis
Leg lock
Side control
Seminars
Spider guard
Back take
Mount
Half guard
Seated guard
Boxing
Shin to Shin
Foundational
Guard passing
Exercises
Mindset
Pulling guard
Takedown defense
Headlock / Cradle
Single X
Dislocation
Front Headlock
Open guard
K Guard
Dela riva
Choke
Reverse dela Riva
Turtle
Self defense
Ruleset
Transition
Berimbolo
X Guard
Mat drills
MMA - Sequences
Crab Ride
Lasso
Collar and sleeve
Knee Cut
Octopus Guard
Deep half guard
Sequences
Controlling
Foundation - Side control
MMA - Takedowns
MMA - Side control
Sweep